A free, community-run breathwork and sharing circle. High-output conscious breathing followed by non-judgmental open sharing. Zero gurus. No fixing. Free access.
30 minutes of continuous conscious connected breathing driven by heavy instrumental soundscapes. An intentional stress test for the physiology to clear mental static, dump excess charge, and land back in the physical body.
A zero-ego circle where attendees speak purely from somatic and personal direct experience. No unsolicited advice, no analysis, and no comforting interruptions. Pure receptive presence.
| Time | Phase | Action |
|---|---|---|
| 00:00 - 00:05 | Open Frequency | Volunteers read the Broadcast Code and Core Agreements aloud. |
| 00:05 - 00:10 | Calibration | Technique run-through, somatic safety briefing, emergency reset cue. |
| 00:10 - 00:35 | Active Arc | Continuous guided circular breathwork with music build-up and peak. |
| 00:35 - 00:40 | Dead Air | Complete silence and nervous system down-regulation on the mat. |
| 00:40 - 00:58 | Open Mic | Non-judgmental open sharing (3 min per person). Zero cross-talk. |
| 00:58 - 01:00 | Sign-Off | Closing grounding reading and post-transmission care guidelines. |
1. FULL OPERATOR AUTONOMY: You control your breathing rate. Everything cued is an invitation. If sensations spike too high, downshift to slow nasal breathing.
2. NO EXPERTS, NO GURUS: The host keeps time and reads the prompts. No one in this room has a monopoly on your healing.
3. ZERO CROSS-TALK: When someone shares, we hold space without advice, fixing, or commentary. Let people sit in their own truth.
4. COMPLETE CONFIDENTIALITY: What is spoken in this circle stays in this circle.